Messages of hope, love and healing
Short messages with a reflection rooted in depth psychology (Frankl, Jung, ACT, mindfulness) to comfort and inspire you, one for each day.
- 🌿 Healing «Today is Sunday, and nothing has to turn out perfectly for it to be a good day. Winnicott believed that what helps us grow up well is not flawless care but "good enough" care. You can give yourself that today: be a good-enough person, broken omelettes and all.»
- 🌿 Healing «Every part of you that you judge as broken is also part of your wholeness. Healing is integration, not amputation.»
- 🌿 Healing «Self-forgiveness is not giving up or approving of what you did. It is freeing yourself from the weight of carrying it forever.»
- 🌿 Healing «Childhood wounds, well worked through, become the map toward the compassion the world needs from you.»
- 🌿 Healing «Healing is not forgetting. It is being able to remember with love what before you could only remember with fear or pain.»
- 🌿 Healing «Treating yourself harshly doesn't make you a better person. It makes you more exhausted. Self-compassion is not weakness — it is the foundation of real change.»
- 🌿 Healing «The parts of yourself you deny most fiercely hold the greatest gifts you have not yet allowed yourself to receive.»
