Messages of hope, love and healing
Short messages with a reflection rooted in depth psychology (Frankl, Jung, ACT, mindfulness) to comfort and inspire you, one for each day.
- ⚡ Strength «Your mind is a tireless storyteller. It starts telling you stories the moment you open your eyes, and many of them sound like verdicts. But you are not every story it tells; you are the one who can listen to it. Today, when an "I can't" shows up, try saying "I'm having the thought that I can't," and notice how much air slips in between you and that sentence.»
- ⚡ Strength «Before the first notification lights up your phone, a voice is already speaking to you: your own. Today you can choose the one you'd use with someone you love, someone who wakes up sleepy but wanting to do well. That kindness doesn't make you soft. It gives you solid ground to find your courage from.»
- ⚡ Strength «Everything can be taken from a human being except the last of human freedoms: to choose one's attitude in any given set of circumstances.»
- ⚡ Strength «A full life is not one that is free of pain. It is one built in spite of it, in its name, because behind the pain there is always something you love.»
- ⚡ Strength «The hero is not who never fears. It is who feels fear in the body and walks anyway, step by step.»
- ⚡ Strength «In every instant you are choosing who you are. Not only in the grand moments. In this one, right now.»
- ⚡ Strength «Between stimulus and response there is a space. In that space is your power to choose. In that choice lies your growth and your freedom.»
